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The Fortification Programme

Based on the Horton technique, the Fortification Programme is an amazing way to fortify and correct the body. The programme incorporates 17 different fortifications and six preludes, keeping your body in superb condition by helping you feel strengthened and stretched at the same time. Fortification 1, for example, is an Achilles stretch study that focuses also on strengthening the ankles; Fortification 2 is a plie fortification that strengthens feet; Fortification 3 is a lateral stretch study, Fortification 4 deep forward lunge study, Fortification 5 hip propulsion study that improves your turnout and so on.

Going through these Fortifications keeps you strong, more spatially aware, improves balance, and gives you the control you need as a dancer. This technique is grounded in a knowledge of the human anatomy and emphatically corrects physical faults, preparing you for any kind of dancing you wish to pursue. Participants love the feeling of progression as we go through each Fortification. Students always relish the challenge of completing each Fortification and learning about this amazing technique.

The Fortification Programme is for dancers who want to improve, excel, and become the best dancer they can be. Also, for dancers in need of coaching for performances, competitions, college audition preparation, summer program video submissions, pre-professional programmes, and choreography.

These are Online or In-person private dance lessons. An additional fee applies for In-person sessions.

Who is it for?

1.   Adult or teenage beginners who want to improve their strength and enjoy a fun and challenging introduction to dancing.

2.   For advanced or professional dancers and Horton technique lovers! Learn more about this amazing technique and consolidate the knowledge that you may have forgotten.

3.   For very flexible dancers who want to gain more control in their bodies. Sometimes being too flexible can be an issue for dancers, and the Fortification programme will fix that.

4.   Dancers who want to have cleaner lines through learning the Horton Technique.

5.   MIU Members who wish to add extra live sessions to progress faster while studying our online courses at M-Intensive University.

The Fortification Programme is for those who want to have the best possible technique for all forms of dance by teaching you all the basic movements that govern the body. You will gain:

• Life-changing skills
• Better lines
• Technique and Control
• Incredible strength
• Understanding of technique, the basis of all fundamentals of dance thereby enabling you to pursue any contemporary style
• Improved coordination
• Nice placement

How to join the Fortification Programme?

To purchase this programme, participants can buy any M-Intensive 1-on-1 Zoom Cards and receive discounts and free merchandise for their first order. The aim is to study the Fortification Programme over a period of time, so students can have access to three, five or ten private lesson cards, depending on the nature of your budget and how much of the programme you want to do. Admin fee applies.

M-Intensive Online Dance Training hosts these private sessions. After purchasing, we will contact you to design your ideal timetable before sending your Zoom meeting links.

If you wish to take In-person private lessons in the studio or your home, please contact us with your enquiry to learn more about our different packages and receive a quote within 48 hours.

Rates

1-ON-1 STAR SESSION..........£62 

M-Intensive 1-on-1 Star Cards 

• 10   £470.......£47 / 1 hr 20
• 5   £265.........£53 / 1 hr 20
• 3   £174.........£58 / 1 hr 20

1-ON-1 MIU SESSION..........£40 

M-Intensive 1-on-1 MIU Cards

• 10   £300........£30 / 1 hr
• 5   £165..........£33 / 1 hr
• 3   £108..........£36 / 1 hr

  1-ON-1 SMILE SESSION..........£35 

M-Intensive 1-on-1 Smile Cards

• 10   £270........£27 / 45 min
• 5   £150..........£30 / 45 min
• 3   £99............£33 / 45 min

+ Admin fee

M-Intensive 1-On-1 Cards

Benefits of taking the Programme:

• Learn the basic exercises of The Horton technique and the Studies;
• Set goals and work towards them;
• Get individual attention;
• Gain access to a customized curriculum and guidance;
• Rise above your training plateaus;
• Speed up your learning;
• Composed for your body type;

Join our community in using this fantastic and fun modern dance training technique to fortify your body!

Testimonials

My lovely experience with M-Intensive

I have had the best experience with the M-Intensive Team, and I couldn't be more grateful for all the dedication Mr Patrice has put in each and every lesson we had together. I found so much about new ways of using my body throughout the Graham and Horton Techniques. The M-Intensive Online Dance Platform is filled with hundreds of tutorials and videos that are extremely useful when learning a new technique. I truly recommend M-Intensive to absolutely anyone who is eager to discover more about The Graham and Horton Techniques.
Thank you again for everything!!!!

Nora S. (Student at the Martha Graham School and MIU Member) Bucharest

I Learned so much in just six lessons

Taking Horton with M-Intensive helped me massively when applying to the Juilliard summer programme. I was looking for more classes to take in Horton, and when the opportunity came to participate in the 6-week training programme with M-intensive, I was elated. It couldn’t have come at a better time, and I learned so much in the six weeks, which prepared me for what was to come ahead in the Juilliard summer programme. The intense six-week training period taught me everything I had to know prior to the summer programme, and I was so grateful to be able to have that extra training. I would totally take M-intensive again as I thoroughly enjoyed my time on the programme and learned so much in just six lessons.

Keavie H. (Dancer) Glasgow

"This is an amazing programme that helps you attain incredible technique, strength and precise lines as a dancer. You will feel brilliant as you go through each Fortification and Prelude!"

About Lester Horton

They Loved It too!

All our testimonials are genuine and collected by a third party (Trustpilot).

THE FORTIFICATION PROGRAMME SESSIONS CAN BE RESCHEDULED TWICE. Please contact info@m-intensive.co.uk   

For more details, read our terms and conditions

M-Intensive Cards are non-refundable, non-transferable (unless cancelled by M-Intensive ODT MIU Ltd) and cannot be shared or sold. If you're unable to attend your scheduled classes, bookings can also be transferred as gift cards to friends and family.

For further information and to book In-person Private Lessons, please email info@m-intensive.co.uk or call us at +44(0)20 81543712

Please remember you participate in this class at your own risk, are participating voluntarily and assume all risk of injury to yourself. Please do not record this class, and remember it is for your use only.