Online Dance Classes In The UK

M-Intensive Online Dance Training

Maintain Peak Fitness From Your Own Home Or Any Studio

If you are looking for online dance classes in the UK that are delivered by experts in a welcoming environment, get in touch with M-Intensive Online Dance Training. We are offering key resources in Horton and Graham techniques for trained dancers or modern dance lovers who are looking to access rigorous dance education. By following a weekly online contemporary dance course that incorporates Horton, Graham, and Dance HIIT training, you will be able to maintain peak strength and fitness from anywhere in the world. This is a space where the dance community can unite and lay a solid foundation for becoming strong, beautiful dancers. 

 

 

 Online Dance Classes in UK

 

 

Get in touch with M-Intensive Online Dance Training for a friendly yet challenging series of online dance classes in the UK that will help you stay in shape.

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Our Courses & Replays

 

The Lester Horton Technique in 17 Fortifications

Master The Fortifications and Teach Confidently

Full Series of 35 Online Course Videos

Level: Beg, Inter and Adv Studies

Learn the Horton Fortifications with precise counts, demonstration and music with our Lifetime Package of 35 online course videos. Acquire a solid knowledge of the Horton studies with our unique and detailed sessions taught by world-renowned Horton and Graham Techniques educator and founder of M-Intensive University, Patrice Moniz.

With our online courses and tutorials, you won't just be watching a presentation of the Fortifications; you will get teaching tools, tips and all the information you need to master them and teach them effectively in your own class. 

The Fortifications evolved, and you will get these updates at MIU. Learn thoroughly with our 17 tutorials and practice in music with our follow-along videos. 

You can perform Horton's Fortifications consecutively; our online course videos have included all the transitions with the counts and actual demonstrations in intimate tutorials from the Horton Library Sessions at MIU.

Take action today and elevate your knowledge of Lester Horton's Fortifications to the next level with our 35 online course videos.

The Lifetime Collection includes:

  • Fortification #1 Achilles tendon stretch study that also focuses on strengthening the ankles
  • Fortification #2 Plie Study that strengthens feet
  • Fortification #3 Lateral Study 
  • Fortification #4 Lunge Study that strengthens the adductor
  • Fortification #5 Hip propulsion study that improves turnout
  • Fortification #6 Abdominal study
  • Fortification #7 Dramatic tension and lateral study
  • Fortification #8 Hinge study, deep core work
  • Fortification #9 Front and box splits stretch 
  • Fortification #10 Front fall study
  • Fortification #11 Basic rise and fall study
  • Fortification #12 Elementary Balance and extension study
  • Fortification #13 Table and Lateral T Balance study
  • Fortification #14 Dimensional turn preparation and space awareness study
  • Fortification #15 Elevation preparation that warms up calves
  • Fortification #16 Elevation and big jump preparation 
  • Fortification #17 Isolations study that improves coordination and concentration
  • + 17 Follow-along videos
  • + BONUS: The 17 Fortifications in 16 Transitions with counts and demonstration from The Horton Library Sessions MIU

Buy the Lifetime Package: £42.25
To Rent for 30 days: £29.69
Duration: 1 hour 54 minutes

Buy or Rent Here

 

 

 

 

 

 

 

 

 

Horton Technique - Inter Class

Level: Intermediate

This is an intermediate class at the beginning of the year. During this great class from M-Intensive University, we will go through the basic exercises of the Horton technique. This entails the traditional Horton warm-up, the fortifications studies, and across the floor to finish with an energetic routine. This class was filmed to complete the knowledge acquired from our online courses Horton 1, 2, and 3. You can do the entire warm-up in limited space, but you can also expand in the studio with our nice sequences across the floor. In this course, world-renowned Educator Patrice Moniz will train you while showing you how to build your own Horton Technique class, along with some nice teaching tips and corrections to implement in your own training and class.

This technique is grounded in a knowledge of the human anatomy and emphatically corrects physical faults, preparing you for any kind of dancing you wish to pursue! We recommend taking our previous Horton courses beforehand; you will benefit from essential tools and key points to maximize your learning.

The class includes:

Roll down/Plies/Foot work/Bounces, Primitive Squat Combo and Bounces, Flat Backs In 3, Degages/Knee vibration, Jetes, Laterals + Laterals combination, Release Swings, Release Swings 2, Fortification #1, Fortification #2, Laterals walks, Leg Swings + Stag position, Deep Lunges, Side Hip Push + Figure 4, Preparation for Leg Fan kick, Leg Fan Kick + Prepa Lateral T, Combination.

By following Patrice and our talented dancers in their daily Horton routine, the strength and durability in your legs, back, and core muscles will improve indefinitely, helping you become a truly beautiful and powerful dancer. You can go through the entire online dance course from beginning to end, or you can complete the exercises to your own level. It is down to you. Join our community in using this fantastic dance training technique to strengthen your body!

Level description:

Classes for students with previous dance training, fast-paced, focusing on rhythm, style, and self-expression leading to challenging choreography.

 

To Buy: £15.99
To Rent for 48h: £8.00
Duration: 1 hour 30 minutes

Buy or Rent Here

 

 

 

Graham Technique - Inter Class 

Level: Intermediate

This is an intermediate class at the beginning of the year. During this great class from M-Intensive University, we will go through the basic exercises of the Graham technique. This entails the traditional Graham floor work, standing across the floor and a powerful combination. This class was specially filmed to complete the knowledge acquired from our online courses Graham 1 and 2. You can do the entire floor work in limited space, but you can also expand in the studio with our nice sequences across the floor. In this course, world-renowned Educator Patrice Moniz will train you while showing you how to build your own Graham Technique class, along with some nice teaching tips and corrections to implement in your own training and class.

This technique is based on contraction and release, it is an intensive modern form of dance training and promotes strength and grace throughout your entire body, enabling you to create clear lines and a correct posture when you dance. For optimum results we recommend taking our previous Graham courses beforehand, you will benefit from important tools and key points to maximize your learning.

The class includes:

Bounces, Breathings on 2, Breathings on 4, Soles of Feet Together Contractions, Feet coming forward, Hips Isolations, 3's and 6's, Long Leans, Turns Around The Back, Pleadings, Plies, Brushes, Prances 1, Prances 2, Slow Walks 1, Slow Walks 2, Triplets, Triplets Combination, Leg Swings, Combination. 

By following Patrice and our talented dancers in their daily Graham routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course from beginning to end, or you can complete the exercises to your own level. It is down to you. Join our community in using this fantastic dance training technique to strengthen your body!

Level description:

Classes for students with previous dance training, fast-paced, focusing on rhythm, style, and self-expression leading to challenging choreography.

 

To Buy: £15.99
To Rent for 48h: £8.00
Duration: 1 hour 28 minutes

Buy or Rent Here

 

 

 

 

 

 

 

 

 

Horton Training 3

Level: Intermediate/Advanced

During this new class, we will keep working on the basics of the Horton technique and we will study many new exercises and fortifications to finish with a great routine. This class was specially filmed for a limited space practice but can also expand in the studio if it is needed. The Horton technique is an intensive modern form of dance training and promotes strength throughout your entire body, enabling you to create clear lines and a correct posture when you dance. For optimum results we recommend taking our previous Horton courses beforehand, you will benefit from important tools and key points to maximize your learning.

The class includes:

Roll Down/Plies/Foot work /Bounces, Primitive Squat + Bounces, Degages, Flat Backs, Laterals + Laterals combo, Release swings + circle, Fortification #3, Fortification #5, Leg Swings and Stag Position, Prelude 1, Elementary Balance, Bounce Bounce Walk Walk and Prepa Lateral T, Pivotal descent and ascent, Deep Lunges, Leg Fan Kick, Preparation for Jumps and Parallel Jumps, Stag Jumps, Combination.

By following Patrice in his daily Horton routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join our community in using this fantastic dance training technique to fortify your body!

Level description:

Classes for students with previous dance training, fast-paced, focusing on rhythm, style, and self-expression leading to challenging choreography. Advanced level for dancers with complete command or terminology, technique, rhythm, and style.

 

 

To Buy: £14.99
To Rent for 48h: £8.00
Duration: 1 hour 23 minutes

Buy or Rent Here

 

 

 

Graham Training 2

Level: Intermediate +

During this class, we will go through the basic exercises of the Graham technique. We will also learn some new exercises and studies such as the Turns around the back and the famous Back Leg Extension. This entails the traditional Graham floor work, standing and across the floor to finish with a nice variation. This class was specially filmed for a limited space practice but can also expand in the studio if it is needed. This technique is based on contraction and release, it is an intensive modern form of dance training and promotes strength and grace throughout your entire body, enabling you to create clear lines and a correct posture when you dance. For optimum results we recommend taking our previous Graham course beforehand, you will benefit from important tools and key points to maximize your learning.

The class includes:

Bounces/Breathings, Soles of Feet Together Contractions, Feet coming forward, Hips Isolations, 3's and 6's, Deep stretches, Turns around the back Study, Back Leg extension Study, Plies, Brushes, Slow walks, Leg Swings, Triplets, Preparation and Stationary Jumps, Combination.

By following Patrice in his daily Graham routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join our community in using this fantastic dance training technique to strengthen your body!

Level description:

Classes for students with previous dance training, fast-paced, focusing on rhythm, style, and self-expression leading to challenging choreography.

 

 

To Buy: £14.99
To Rent for 48h: £8.00
Duration: 1 hour 16 minutes

Buy or Rent Here

 

 

 


 

 

 

 

 

Horton Training 2

Level: Intermediate

During this new class we will go further into the exercises of the Horton technique. This entails the traditional Horton warm up, centre work, fortifications and other studies to finish with a nice variation. This class was specially filmed for a limited space practice but can also expand in the studio if it is needed. The Horton technique is an intensive modern form of dance training and promotes strength throughout your entire body, enabling you to create clear lines and a correct posture when you dance. For optimum results we recommend taking our previous Horton course beforehand, you will benefit from important tools and key points to maximize your learning.

The class includes:

Roll down, Plies, Foot Work/Releves, Bounces 2, Flat backs,Tendus,  Lateral stretch, Lateral study 2, Release swings, Fortifications 1 and 14, Hips isolations (Fig 8), Preparation for Lateral T, Lateral T study, Leg swings, Stag position study, Deep lunge stretch, Preparation for jumps, Parallel jumps, Variation.

By following Patrice in his daily Horton routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join our community in using this fantastic dance training technique to fortify your body!

Level description:

Classes for students with previous dance training, fast-paced, focusing on rhythm, style, and self-expression leading to challenging choreography. 

 

 

To Buy: £14.99
To Rent for 48h: £7.00
Duration: 60 minutes

Buy or Rent Here


 

 

 

 

Graham Training

Level: General & Elementary

During this class we will go through the basic exercises of the Graham technique. This entails the traditional Graham floor work, standing and across the floor to finish with a nice variation. In landscape mode, this class was specially filmed for a limited space practice but can also expand in the studio if it is needed. This technique is based on contraction and release, it is an intensive modern form of dance training and promotes strength and grace throughout your entire body, enabling you to create clear lines and a correct posture when you dance.

The class includes:

Contraction, Release and Spiral, Bounces, Breathings on 2, Breathings on 4, Feet coming forward, Contraction study, Hips isolation, 3's and 6's, Long leans, Pleadings, Exercise on 6, Plies, Parallel and turned out Brushes, Side contraction, Leg Swings, Preparation for Jumps, Stationary Jumps and Variation.

By following Patrice in his daily Graham routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join our community in using this fantastic dance training technique to strengthen your body!

Level description:

Classes for those new to dance, as well as for those with dance experience looking to improve their foundation.

 

 

To Buy: £14.99
To Rent for 48h: £7.00
Duration: 55 minutes

Buy or Rent Here

 


 

 

 

 

 

 

 

Dance HIIT 2

Level: Intermediate

Employed by a wide variety of dancers, HIIT (High-Intensity Interval Training) is crucial for developing strong stamina. We will do the Dance HIIT together, with intensive sessions lasting between 15 and 25 minutes which combines cardio and resistance work to an energetic beat to work out your whole body. This intense training was specially created for dancers and for any space, at home or in the studio, it is down to you. Do it before an important audition, prior to your summer holiday, or right after Christmas, it's the perfect tool to maintain pick shape all year long!  

The class includes:

Horton Primitive Squat, Push Up, Bicycle, Releves, Horton Coccyx Balance Workout, Cool Down, Stretching.

During this session, you're guaranteed a varied class that will hit those areas that other workouts miss. We will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. This class should not be done more than three times a week, with a one or two-day gap in between each session giving your body time to recover and grow. 

Level description:

Classes for students with previous dance training, fast-paced, focusing on weight loss, strength, and stamina leading to challenging combination. 

 

 

To Buy: £12.99
To Rent for 48h: £7.00
Duration: 30 minutes

Buy or Rent Here

 

 

 

 

 

Horton Training 1 - Special Edition

Level: General & Elementary

During this unique class filmed in quarantine, we will go through the basic exercises of the Horton technique. This entails Roll down, Flat backs, and more. Our class was specially filmed for a limited space practice but can also expand in the studio if it is needed. The Horton technique is an intensive modern form of dance training and promotes strength throughout your entire body, enabling you to create clear lines and a correct posture when you dance.

The class includes:

Roll down, Plies, Foot work, Bounces 1, Flat backs, Tendus, Lateral stretch, Lateral study 1, Side contractions study, Hips isolations/Arms, Fortification 2, Primitive squat, Preparation Lateral T study, Deep lunge stretch, Variation.

By following Patrice in his daily Horton routine, the strength and durability in your legs, back and core muscles will improve indefinitely, helping you to become a truly beautiful and powerful dancer. You can go through the entire online dance course with Patrice from beginning to end, or you can complete the exercises to your own level. It is down to you. Join our community in using this fantastic dance training technique to fortify your body!

Level description:

Classes for those new to dance, as well as for those with dance experience looking to improve their foundation.

 

 

To Buy: £14.99
To Rent for 48h: £7.00
Duration: 58 minutes

Buy or Rent Here

 

 

 

 

 


 

Dance HIIT 1 - Special Edition

Level: General & Elementary

Employed by a wide variety of dancers, HIIT (High-Intensity Interval Training) is crucial for developing strong stamina. We will do HIIT together, with intensive sessions lasting between 15 and 25 minutes, so get some water and a towel and make the best of it! 

The class includes:

Lunges, Plank with reach back and out, Push Up/Cambre, Candlestick, Horton Coccyx Balance, Sit-ups, Stretching.

HIIT is key to developing the holistic strength needed to become a strong dancer. During this class filmed in quarantine, we will work your entire body: arms, legs, glutes, abdomen, core, back. This short and intensive form of training is challenging, but you will be amazed by the progress that you make each time. HIIT should not be done more than three times a week, with a one or two-day gap in between each session, giving your body time to recover and grow.

Level description:

Classes for those new to dance, as well as for those with dance experience looking to lose weight, improve their foundation, strength, and stamina.

 

 

To Buy: £12.99
To Rent for 48h: £7.00
Duration: 40 minutes

Buy or Rent Here

 

 

 

 

 
Private Replay In Studio Workshops 

Level: Beginner 

In these intimate live online dance classes on Zoom and in the Studio, Patrice Moniz will introduce the main principles of the Horton & Graham Techniques. We will work on lines, placement, and posture in-depth.

Classes Description:

These lessons are for dancers and dance teachers who wish to deepen their understanding of Graham and Horton in rigorous, educative, and fun training sessions. We will work on your technique thoroughly in a rigorous and fun atmosphere during this contemporary workshop based on the authentic Graham and Horton Techniques. We will cover every aspect of your training; with Horton and Graham, we will focus on clarity of lines, placement, strength, flexibility, isolations, and dynamics.

The Graham Technique will work the contraction and release, emphasising the pelvis area, stretching you, and strengthening your core deeply. It will enhance your posture by expanding your range of motion to occupy the space in a powerful way and perform with greater artistry.
The Horton Technique will prepare your body perfectly for the day and strengthen and stretch you in-depth. Both classes will include the traditional Graham and Horton warm-up, floor work, plies, degages, to finish with an excellent and fun contemporary choreography. It is the perfect combination.

You can do the entire classes in limited space, but you can also expand with our nice sequences across the floor in the studio. 

Level description:

Classes for those new to dance. Focuses on technique fundamentals and terminology at a slow pace.

 

Replay for 11 days: £28

Duration: 4 classes of approximately 5 hours

Rent Here

 

 

 

 

 

 

Our Courses

Please view below for our courses on offer.

<<   swipe   >>
The MIU Online CPD Masterclass Graham & Horto...
£135.00
The Lester Horton Technique in 17 Fortificati...
The MIU Online Graham & Horton CPD Workshop
£139.00
Private Replay In Studio Workshops
£28.00
Horton Technique - Intermediate Class
Graham Technique - Intermediate Class
Horton Training 3
Graham Training 2
1-on-1 Horton
1-on-1 Graham
Private Group Programme
Graham Training
Dance HIIT 2
Horton Training 2
Gift Card
Private Weight loss Programme
Dance HIIT 1 - Special Edition
Horton 1 - Special Edition

Online Dance Classes

 

By renting for 48 hours, you can essentially purchase two classes for the price of one! Alternatively, buying the content outright allows you to wait for further videos to be released and build up your technique over an extended period of time – at your own pace.

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M-Intensive Gifts

Partner's birthday coming up? Preparing for a special occasion? With M-Intensive Online Dance Training, you can give someone a truly unique gift by organising a private, personalised online dance class on Zoom. Gift Cards can also be used to purchase live classes, workshops, or merchandise at The Shop. Whatever you have in mind, get in contact and let's make it happen!

 

 

Gift Cards

Gift Cards

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Gift Card

 

 

 

 

 

 

On-demand videos, made with love, are highly compatible with all modern electronic devices such as smart phones, desktops and tablets.


These videos are for private use only. Selling to third parties or posting on social media is considered an offence.


To enjoy a first-class dance education with online dance classes in the UK, Book here with M-Intensive Online Dance Training.

Enquire Here for Bespoke Services

Horton and Graham Certification

Free Dance With MIU

 

 

 

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